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Chiropractic Care
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Physical Therapy
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Acupuncture
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Traditional Chinese Medicine
• Chiropractic Care • Physical Therapy • Acupuncture • Traditional Chinese Medicine
Empowering recovery, movement, and wellness — for you, and for our community
Collaborative physiotherapy, acupuncture, and chiropractic care — designed to move you forward.
Who We Are
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We believe healthcare should feel personal, approachable, and meaningful.
At CoWell Collective, we take the time to understand your goals, educate you along the way, and craft treatment plans that truly work.
Our focus is quality over volume — because you deserve care that moves you forward, not just keeps you coming back.
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We believe good care is intentional, with every treatment having a clear purpose, and evidence-based, guided by research and clinical expertise. We take a holistic approach, considering all the factors — physical, emotional, and lifestyle — that could be contributing to your pain or limiting your movement. Our care is education-driven, so you understand your body, your plan, and your progress
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We’re here to build lasting wellness — for individuals and our community.
Meaningful one-on-one time. Clear, goal-driven plans. Care that empowers, educates, and restores.
Our Team
We’re a small team of passionate practitioners delivering intentional, thoughtful care.
Nicole has always loved serving others. From coaching snowboarding, to volunteering with baseball and running, she enjoys sharing knowledge and caring for people. When she entered the University of Regina she thought of pursuing medicine and ended up with a biology degree from the University of Saskatchewan headed towards her new path of Traditional Chinese Medicine.
She graduated from the Calgary College of Traditional Chinese Medicine with a Doctor title, herbology license, tuina massage certification, and Registered Acupuncturist designation. Her internship was at the Sino-Japanese Friendship Hospital in Beijing where she rotated between the gynecology, dermatology, internal medicine, and acupuncture wards. She is certified in Advanced Pediatric training, Facial Rejuvenation Acupuncture, specialized fertility treatment, Japanese style acupuncture, and Sports Medicine Acupuncture among many others.
Dr. Nicole spent 15 wonderful years working in a busy health clinic, where she built strong, meaningful relationships with her patients and the community she served. During that time, she also took a step back to focus on raising her two amazing daughters — a chapter of life that was both fulfilling and grounding. Now, she’s excited to return to practice, reconnecting with the community she cares so much about and welcoming new clients with the same compassion, care, and dedication she has always been known for.
When Nicole isn’t treating clients, you can find her strength training, running, or going on canoe adventures with her 2 girls, husband and dog.
Doctor of Acupuncture
Dr. Nicole Mitchelson
Khiem was born and raised in Regina, Saskatchewan. Attended the University of Saskatchewan where he graduated with a Bachelors of Physiology. He then went on to graduate school at the U of S to attain a Masters of Physical Therapy. Khiem has worked as a Physical Therapist now for over 10 years in various settings such as private practice, hospital and intensive care units, as well as with the RCMP Depot treating cadets during training. His therapy goals include empowering patients with general knowledge of injury and injury prevention to help individuals strive to self treat common injuries. Special interest in athletes looking to improve mobility and stability in sport and strength training.
Physiotherapist
Khiem Nguyen
Taeganne was born and raised in Regina, Saskatchewan, where her lifelong passion for sports and movement began. She earned her Bachelor of Kinesiology in Human Kinetics from the University of Regina, where she also played on the Women’s Soccer Team. Her experiences as an athlete sparked a deep interest in injury prevention, rehabilitation, and optimizing performance. This led her to pursue her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College (CMCC) in Toronto.
Taeganne’s treatment philosophy centers around education, movement-based interventions, and patient-centered care. She uses a variety of techniques—including spinal manipulation, joint mobilizations, soft tissue therapy, acupuncture, cupping, and exercise rehabilitation—tailored to each individual’s unique needs and goals. She loves working with people from all walks of life—from athletes and desk workers to gym enthusiasts and anyone simply looking to move better and feel their best. Taeganne is passionate about empowering her patients with the tools they need to achieve long-term results and improve their overall well-being.
Outside the clinic, she enjoys hiking, playing soccer, strength training, and spending time with her two dogs, Kona and Kai.
Chiropractor/Acupunture Provider
Dr. Taeganne Galger
Our Services
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![Person receiving a chiropractic adjustment lying face down by a chiropractic provider in Regina.]()
Chiropractic Care
Chiropractic care is a hands-on approach focused on restoring movement, relieving pain, and helping your body function at its best.
Treatment may include spinal adjustments, advanced manual therapy, soft tissue techniques, targeted exercise prescription, acupuncture, and cupping. Together, these therapies are designed to address the root cause of your symptoms — not just temporarily relieve pain.
How chiropractic care can help:
• Diagnose and treat musculoskeletal and spinal conditions
• Restore joint function and improve mobility through personalized care
• Improve posture, flexibility, and overall range of motion
• Address concerns such as back pain, neck pain, headaches, shoulder pain, hip dysfunction, and knee injuries
• Reduce inflammation and support natural tissue healing
• Empower you with strategies to stay active, mobile, and resilient long term
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![A physical therapist manipulates a patient's knee during a physical therapy session in Regina.]()
Physical Therapy
Physical therapy is a personalized healthcare treatment focused on restoring movement, reducing pain, and improving overall function. It entails a thorough assessment followed by an individualized treatment plan that may include manual therapy, therapeutic and corrective exercises, education, and the use of modalities such as heat, ice, ultrasound, or electrical stimulation. Treatment methods also involve tailored exercise prescription to improve strength, mobility, balance, and endurance while aligning with each person’s specific needs, goals, and lifestyle. Physical therapy addresses a wide range of conditions, including musculoskeletal injuries, post-surgical rehabilitation, chronic pain, neurological disorders, sports injuries, and age-related mobility limitations, with the goal of supporting safe recovery and long-term functional independence.
How Physical Therapy can help:
• Restore range of motion and strength
• Management and relief from pain
• Address concerns such as back pain, neck pain, headaches, shoulder pain, hip dysfunction, and knee injuries
• Reduce inflammation and support natural tissue healing
• Tailored exercise program for your needs and goals.
• Treatment for BPPV (vertigo)
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![A client receiving an acupuncture treatment from an acupuncturist in Regina.]()
TCM Acupuncture
Traditional Chinese Medicine & Acupuncture is a holistic approach designed to restore balance, support natural healing, and help your body function at its best.
It combines acupuncture, herbal medicine, cupping, dietary guidance, and lifestyle support to address the root cause of your symptom not just the signs of imbalance.
How TCM acupuncture can help:
• Promote overall wellness and prevent illness
• Support digestive, hormonal, and reproductive health
• Relieve pain, tension, and headaches
• Reduce stress, anxiety, and improve sleep
• Strengthen immunity and increase energy
• Restore balance and support long-term vitality
• Each treatment is personalized to your unique needs, helping you feel your best from the inside out.
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![Client receiving a gentle and relaxing facial acupuncture treatment in Regina.]()
Facial Acupuncture
Facial Acupuncture is a gentle, non-invasive treatment designed to rejuvenate your skin, reduce tension, and enhance overall facial health.
It combines fine, sterile acupuncture needles with holistic assessment of your body’s balance, addressing both skin concerns and underlying wellness.
How facial acupuncture can help:
• Reduce fine lines, wrinkles, and puffiness
• Improve skin tone, texture, and elasticity
• Increase circulation and promote natural collagen production
• Relieve facial tension and headaches
• Support relaxation, stress reduction, and overall wellbeing
• Enhance your natural glow from the inside out
• Each session is personalized to your needs, promoting both aesthetic results and whole-body balance.
Conditions We Treat
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Lower back pain
Upper back pain
Neck pain and stiffness
Herniated or bulging discs
Muscle tension and spasms
How CoWell Collective Can Help:
Our treatments focus on reducing pain, improving range of motion, and restoring proper movement patterns through gentle chiropractic adjustments, mobilizations, acupuncture, soft tissue therapies such as cupping and scraping, and personalized rehab plans.
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Muscle strains and sprains
Rotator Cuff Injuries
Plantar Fasciitis
Achilles Tendonitis
Knee Pain
How CoWell Collective Can Help:
Our team works with athletes of all levels to reduce pain, manage inflammation, improve sport-specific movement patterns, and enhance performance through gentle chiropractic adjustments, mobilizations, dry needling, acupuncture, Chinese herbal formulas, soft tissue therapies such as cupping and scraping, and personalized rehab plans.
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Manage pain
Regaining range of motion
Regaining strength
Proper movement mechanics
Education
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Hip pain
Knee discomfort
Shoulder issues
Arthritis-related stiffness
How CoWell Collective Can Help:
Our treatments focus on reducing pain, improving range of motion, and restoring proper movement patterns through gentle chiropractic adjustments, mobilizations, acupuncture, soft tissue therapies such as cupping and scraping, and personalized rehab plans.
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Sciatic nerve pain
Pinched nerves
Neuropathy
How CoWell Collective Can Help:
We use gentle adjustments and soft tissue work such as dry needling, acupuncture, or cupping to reduce compression, relieve pain, and restore proper movement patterns.
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Tension headaches
Migraines
TMJ-related headaches
How CoWell Collective Can Help:
By addressing nerve irritation, muscle tension, and joint restriction, we help reduce the frequency and severity of headaches and migraines. We also consider underlying factors such as hormonal balance, diet, and stress, creating personalized care plans focused on lasting relief and whole-body wellness.
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BPPV diagnosis and treatment
VOR treatment
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Muscle tension
Stiffness
Chronic tightness
How CoWell Collective Can Help:
We offer chiropractic adjustments, soft tissue therapies such as cupping and scraping, dry needling, acupuncture, and personalized rehabilitation plans to relieve tension, reduce stiffness, and improve movement.
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TMJ Pain
TMJ Stiffness
How CoWell Collective Can Help:
We offer a variety of treatments to help relieve jaw pain, improve function, and reduce tension. Our approach includes soft tissue therapy, joint mobilizations, targeted exercises, acupuncture, and other personalized strategies to support lasting relief and improved jaw mobility.
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Stress
Anxiety
Insomnia
Restless sleep
How CoWell Collective Can Help:
Our approach focuses on calming the nervous system, restoring balance, and supporting deeper, more restorative sleep.
Treatment may include hands-on therapies to release muscle tension and regulate the stress response, acupuncture to support nervous system balance, and targeted care to address hormonal or digestive contributors. We also provide guidance around nutrition, daily rhythms, and practical stress-management strategies to help improve sleep quality and build long-term resilience.
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Bloating
IBS
Reflux
Constipation
How CoWell Collective Can Help:
By regulating the digestive organs, reducing inflammation, easing abdominal discomfort, and supporting healthy motility. Our approach may include acupuncture, herbal medicine, and dietary therapy. Treatment also helps calm the nervous system, which plays a key role in digestion.
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Dysmenorrhea
Amenorrhea
PMS
Irregular periods
Menopausal symptoms
How CoWell Collective Can Help:
Acupuncture helps regulate the endocrine system, improve blood flow to reproductive organs, and relieve symptoms like cramps, irregular cycles, or PMS. Herbal medicine can support hormone regulation, ease discomfort, and strengthen reproductive health. Dietary and lifestyle guidance helps balance nutrition and daily habits to support hormonal function.
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IVF support
Fertility
Pregnancy support
Postpartum support
How CoWell Collective Can Help:
Acupuncture promotes blood flow to the reproductive organs, regulates hormones, and reduces stress, supporting ovulation and implantation. Herbal medicine may be used to strengthen the body, support hormonal balance, and address patterns that affect fertility (always tailored to individual needs and pregnancy stage). Dietary and lifestyle guidancehelps create a supportive environment for conception and pregnancy.
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Fatigue
Low Immune function
Allergies
How CoWell Collective Can Help:
Traditional Chinese Medicine helps address fatigue, low immunity, and allergies by restoring balance and strengthening the body’s natural defences. Acupuncture can boost energy, support immune function, and reduce inflammatory responses. Herbal medicine is often used to strengthen the body, improve resilience, and alleviate allergy symptoms. Dietary and lifestyle guidance helps optimize nutrition, sleep, and stress management,
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Preventative care
General wellness
How CoWell Collective Can Help: We support overall wellness and help prevent health issues through a holistic approach to keep your body resilient!
Contact us!
Have questions or want to learn more? Send us a message — we’d love to connect.
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